Weigh In record (no journal entry) for 27 July 2017
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168.6 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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390 kcal
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Fat: 20.97g | Prot: 14.64g | Carb: 33.33g.
Breakfast: Tyson Foods Country Fried Steak, Sargento Ultra Thin Sliced Provolone Cheese, Pantry Select Hot Dog Buns. more...
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losing 5.6 lb a week
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