Weigh In record (no journal entry) for 26 March 2012
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172.9 lb
Lost so far: 40.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 March 2012:
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1591 kcal
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Fat: 34.71g | Prot: 192.15g | Carb: 125.29g.
Breakfast: P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein. Lunch: Very Low Sodium Chunk White Albacore Tuna, Whole Wheat Pita Bread, baby spinach, kraft horseradish, tomato. Dinner: asparagus, chicken breast. Snacks/Other: shakeology, Apples, old world kitchen, Chocolate Peanut Butter High Protein Bar. more...
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gaining 1.5 lb a week
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