Weigh In record (no journal entry) for 27 March 2012
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167.9 lb
Lost so far: 45.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2012:
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1603 kcal
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Fat: 31.58g | Prot: 206.04g | Carb: 133.66g.
Breakfast: P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein. Lunch: baby spinach, Very Low Sodium Chunk White Albacore Tuna, kraft horseradish, Whole Wheat Pita Bread, tomato. Dinner: John's Chicken Pizza. Snacks/Other: almonds, asparagus, Chicken Tenderloins, shakeology, Chocolate Peanut Butter High Protein Bar, Apples. more...
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losing 35.0 lb a week
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