jennystafford's Journal, 21 March 2010

144.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 47.09g | Prot: 99.14g | Carb: 123.23g.   Breakfast: Culver's Turkey BLT no bread no mayo no cheese, Milk (2% Lowfat with Added Vitamin A and Protein), Coffee, Sliced Ham (Extra Lean). Lunch: Vanilla Waffle Cone (1 Scoop), Chicken Strips, Croutons, Lettuce Salad with Assorted Vegetables, Crinkle Cut Fries (Small). Dinner: Celery, Deli Turkey or Chicken Breast Meat. Snacks/Other: Red Table Wine, White Bread, Dry Roasted Almonds (with Salt Added). more...

1830 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...