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bmi 25.4
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222.2 lb
Lost so far: 3.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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2367 kcal
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Fat: 88.15g | Prot: 109.71g | Carb: 289.44g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, English Muffin, Homestyle Fries (Side), Butter (Salted), Strawberry Jam, Sunrise Energy Bars by Best Express Foods, Inc.. Dinner: Fat Free Green Chile & Lime Refried Beans, Tilapia (Fish), White Corn Tortilla. Snacks/Other: Oil Popped White Popcorn, Low Fat Ice Cream Sandwiches - Mint. more...
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2773 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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