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XXLMike
Journal
26 Mar 12
XXLMike's Journal, 26 March 2012
XXLMike's Profile
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krank
257.5 lb
Lost so far:
0 lb
.
Still to go:
59.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2012:
2449 kcal
Fat: 131.04g | Prot: 123.36g | Carb: 188.94g.
Breakfast:
Roggenbrot, Gekochtes Ei, die Feine Himbeere, Butter.
Lunch:
Nudeln mit Hackfleischsoße.
Dinner:
Kartoffelsalat, Schweinesteak, Brötchen, Bratwurst.
Snacks/Other:
Napolitaner Waffeln.
more...
2845 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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