dbryan's Journal, 21 March 2010

Going the WRONG way! I couldn't resist the pancakes yesterday.
126.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2010:
403 kcal Fat: 17.73g | Prot: 15.15g | Carb: 55.48g.   Breakfast: cold milled flax, fiber one, coffee, blueberries, walnuts. more...
gaining 2.8 lb a week

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