Weigh In record (no journal entry) for 27 July 2017
|
160.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2017:
|
1583 kcal
|
Fat: 76.95g | Prot: 108.51g | Carb: 105.51g.
Lunch: Jasmine Chia em Grãos, Queijo Mozzarella, Tomates Cereja, Perdigão Bacon Fatiado, Carne de Panela, Frimesa Hamburguer de Carne Bovina, Pão Francês, Orégano, Queijo Mozzarella, Ovo. Dinner: Jasmine Aveia Flocos Finos, Orégano, Açafrão, Tomates Cereja, Bacon (Curado, Frito, Cozido), Queijo Mozzarella, Queijo Mozzarella, Ovo. Snacks/Other: Café Iguaçu Café Solúvel em Pó, Açúcar, Lacta Bis, Melitta Café Tradicional, Parmalat Leite Integral, Coca-Cola Coca-Cola Zero. more...
|
gaining 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliana cristinacoelho's weight history
|