Weigh In record (no journal entry) for 26 March 2012
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2012:
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2596 kcal
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Fat: 122.58g | Prot: 130.91g | Carb: 273.29g.
Breakfast: boiled egg, truvia, coffee. Lunch: raw sunflower seeds, trail mix. Dinner: whole wheat pita, pickle, tomato, hummus, beef round. Snacks/Other: raw almonds, premium whole grain, kamut puffs, dannon activia, sugar free gelatin, metamucil, old wessex 5 grain cereal. more...
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steady weight
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