Weigh In record (no journal entry) for 26 July 2017
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198.8 lb
Lost so far: 28.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1918 kcal
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Fat: 73.99g | Prot: 80.23g | Carb: 226.37g.
Breakfast: Snapple Diet Peach Iced Tea (16 oz), Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Perry's Ice Cream Premium Rum Raisin Ice Cream, Cheesecake, Publix Baby Rainbow Carrots, Sweet Potato, Chorizos, Lamb Ribs (Lean Only Eaten), Cafe Du Monde Beignets, Butter, Dinner Rolls, Jewel Irish Soda Bread, Water. more...
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2216 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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steady weight
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