Weigh In record (no journal entry) for 24 July 2017
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198.8 lb
Lost so far: 28.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2736 kcal
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Fat: 134.87g | Prot: 179.22g | Carb: 208.71g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, TGI Friday's Onion Rings, Old Chicago Grilled Chicken Wrap with Lite Ranch. Dinner: Culver's Wisconsin Cheese Curds, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Aquafina Water, Clif Bar Crunch Granola Bar - Peanut Butter. more...
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3153 kcal
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Activities & Exercise:
Golf (cart) - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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