Weigh In record (no journal entry) for 27 July 2017
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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345 kcal
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Fat: 3.19g | Prot: 12.44g | Carb: 73.26g.
Breakfast: 穀物優格. Dinner: 紅蘋果, 蔬菜. more...
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gaining 10.8 lb a week
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frogballlai's weight history
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