Weigh In record (no journal entry) for 26 July 2017
|
151.7 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2017:
|
1548 kcal
|
Fat: 57.94g | Prot: 77.52g | Carb: 189.16g.
Breakfast: 香蕉, 優格. Lunch: 牛肉, 河粉. Dinner: 蔬菜, 煮熟的竹筍（烹飪中加油）, 炸雞翅. Snacks/Other: 火龍果, 八寶冰. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frogballlai's weight history
|