Serenitydee's Journal, 27 July 2017

Over 32 kg lost now. Half a kilo to next goal of 70 kg.

155.4 lb Lost so far: 55.6 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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982 kcal

Fat: 42.00g | Prot: 43.09g | Carb: 119.45g.   Breakfast: Food For Health Liver Cleansing Muesli, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries, Strawberries. Lunch: Roasted pumpkin and spinach pie, Avocado, Cherry Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Red Leaf Lettuce. Dinner: Cooked Kale (from Fresh), Brussels Sprouts, Potato, Broccoli, Beef stew low fodmap. Snacks/Other: Tea with Milk. more...

2635 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Singing - 1 hour, Sitting - 1 hour, Hunting - 1 hour, Insanity - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...