Weigh In record (no journal entry) for 26 July 2017
|
197.5 lb
Lost so far: 51.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2017:
|
862 kcal
|
Fat: 60.00g | Prot: 22.02g | Carb: 58.76g.
Breakfast: Popeyes Chicken & Biscuits Biscuits, Hillshire Farm Beef Polska Kielbasa, Tea Unsweetened. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|