LMR6478's Journal, 26 March 2012

145.8 lb Lost so far: 8.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 18.29g | Prot: 53.54g | Carb: 200.75g.   Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds), Hummus, Egg, Toasted Pita Bread. Lunch: Raisins (Seedless), Multigrain Cheerios, fage greek yogurt. Dinner: pinot grigio, Sushi with Vegetables and Seafood, vegetable sushi. Snacks/Other: gouda, finn crisp, raisins. more...

2974 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours and 45 minutes, Housework - 2 hours. more...