Weigh In record (no journal entry) for 26 July 2017
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196.2 lb
Lost so far: 11.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1370 kcal
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Fat: 42.20g | Prot: 38.70g | Carb: 219.20g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, International Delight French Vanilla Coffee Creamer, Blueberries, Coffee (Brewed From Grounds). Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz). Dinner: Kraft Miracle Whip Dressing, Green Giant Brocolli Slaw, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: See's Candies Peppermint Twists, Bananas, Sun-Maid Dark Chocolate Yogurt Raisins (Box). more...
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2841 kcal
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Activities & Exercise:
Driving - 3 hours, Water Aerobics - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.7 lb a week
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Cheylynn's weight history
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