Cheylynn's Journal, 26 July 2017

Weigh In record (no journal entry) for 26 July 2017
196.2 lb Lost so far: 11.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2017:
1370 kcal Fat: 42.20g | Prot: 38.70g | Carb: 219.20g.   Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, International Delight French Vanilla Coffee Creamer, Blueberries, Coffee (Brewed From Grounds). Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz). Dinner: Kraft Miracle Whip Dressing, Green Giant Brocolli Slaw, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: See's Candies Peppermint Twists, Bananas, Sun-Maid Dark Chocolate Yogurt Raisins (Box). more...
2841 kcal Activities & Exercise: Driving - 3 hours, Water Aerobics - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
losing 0.7 lb a week



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