Weigh In record (no journal entry) for 24 July 2017
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196.4 lb
Lost so far: 11.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1441 kcal
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Fat: 28.95g | Prot: 55.20g | Carb: 224.54g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Coffee (Brewed From Grounds), Yoplait Greek 100 Yogurt - Peach. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Knorr Asian Sides - Chicken Fried Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Knorr Asian Sides - Chicken Fried Rice. Snacks/Other: Sugar, Tea (Brewed), Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Sonic Sweet Ice Tea (Medium), Watermelon. more...
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2937 kcal
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Activities & Exercise:
Cleaning - 2 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.9 lb a week
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Cheylynn's weight history
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