Weigh In record (no journal entry) for 26 July 2017
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1440 kcal
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Fat: 89.93g | Prot: 66.59g | Carb: 95.09g.
Breakfast: Sweet Potato, Great Value All Natural Apple Sauce (No Sugar Added), Oatmeal, BSN True-Mass. Lunch: Jersey Mike's Tuna Salad. Snacks/Other: Frigo Cheese Heads Original String Cheese, Corn Tortilla. more...
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gaining 3.5 lb a week
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foredecvk's weight history
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