Weigh In record (no journal entry) for 26 July 2017
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191.0 lb
Lost so far: 74.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1767 kcal
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Fat: 86.70g | Prot: 73.10g | Carb: 184.10g.
Breakfast: Kroger Toasty Peanut Butter Crackers, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dole Bananas. Lunch: Safeway Carrots, Michelina's Traditional Recipes Spicy Chicken Alfredo. Dinner: Peter Pan Honey Roasted Creamy Peanut Butter, HEB Bake Shop 100% Whole Wheat Bread, Crown Prince Albacore Tuna, Hellmann's Mayonesa Light. more...
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4212 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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