Shiniquiet's Journal, 26 July 2017

203.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 45.93g | Prot: 67.00g | Carb: 115.74g.   Breakfast: Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fiber One Original Cereal. Dinner: Martin's 100 Calorie Bar-b-q Waffle Potato Chips, Kroger Multi-Grain Sandwich Slims, HEB Prime 1 Beef Burger Brisket Steak. more...

2709 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...