Shiniquiet's Journal, 25 July 2017

203.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 36.93g | Prot: 93.00g | Carb: 109.74g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Fiber One Original Cereal. Dinner: Applebee's Caprese Mozzarella Chicken. more...

2535 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...