Weigh In record (no journal entry) for 26 July 2017
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208.0 lb
Lost so far: 11.8 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2017:
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990 kcal
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Fat: 38.69g | Prot: 110.44g | Carb: 40.64g.
Breakfast: Tea (Brewed), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Kombucha, Great Value Large White Eggs. Lunch: Kombucha, Great Value Cod Fillet. Dinner: Coffee, Tea (Brewed), Kombucha. more...
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2992 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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