msopkiw1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 1st: 1746 * -
fat: 89.37g
|
protein: 124.90g
|
carbs: 123.46g
2741*  995
August 2017
Thu 31st: 95 * -
fat: 3.00g
|
protein: 0.50g
|
carbs: 16.33g
- -
Thu 24th: 100 * -
fat: 3.00g
|
protein: 0.50g
|
carbs: 17.75g
- -
Wed 23rd: 2104 * -
fat: 132.39g
|
protein: 110.33g
|
carbs: 127.84g
- -
Tue 22nd: 1144 * -
fat: 44.93g
|
protein: 87.06g
|
carbs: 103.68g
- -
Sat 19th: 1457 * -
fat: 87.03g
|
protein: 87.95g
|
carbs: 99.37g
- -
Thu 17th: 1241 * -
fat: 84.50g
|
protein: 34.10g
|
carbs: 81.90g
- -
Wed 16th: 502 * -
fat: 38.00g
|
protein: 10.70g
|
carbs: 35.38g
- -
Tue 15th: 629 * -
fat: 32.69g
|
protein: 58.79g
|
carbs: 28.10g
- -
Mon 14th: 1764 * -
fat: 91.96g
|
protein: 104.13g
|
carbs: 128.79g
- -
Sun 13th: 1350 * -
fat: 30.59g
|
protein: 49.75g
|
carbs: 230.32g
- -
Sat 12th: 720 * -
fat: 48.00g
|
protein: 24.00g
|
carbs: 48.66g
- -
Wed 2nd: 1983 * -
fat: 80.23g
|
protein: 83.95g
|
carbs: 254.22g
2992*  1009
Tue 1st: 2016 * -
fat: 98.13g
|
protein: 85.61g
|
carbs: 195.80g
- -
July 2017
Mon 31st: 1961 * -
fat: 125.95g
|
protein: 109.99g
|
carbs: 92.11g
3404*  1443
Sun 30th: 1554 * -
fat: 65.84g
|
protein: 84.10g
|
carbs: 150.41g
2309  755
Sat 29th: 2322 * -
fat: 142.60g
|
protein: 142.60g
|
carbs: 116.33g
2977*  655
Fri 28th: 305 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 75.41g
2992*  2687
Thu 27th: 285 * -
fat: 4.00g
|
protein: 0.50g
|
carbs: 62.32g
3035*  2750
Wed 26th: 990 * -
fat: 38.69g
|
protein: 110.44g
|
carbs: 40.64g
2992*  2002

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