msopkiw1's Journal, 27 July 2017

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Weigh In record (no journal entry) for 27 July 2017

211.0 lb Lost so far: 8.8 lb. Still to go: 31.0 lb. Diet followed poorly.

Diet Calendar Entries for 27 July 2017:

285 kcal

Fat: 4.00g | Prot: 0.50g | Carb: 62.32g. Breakfast: Nature Made Fish Oil 1200Mg, Spring Valley Calcium 600 Mg with Vitamin D, Kombucha. Lunch: Kombucha. Dinner: Kombucha, Kombucha. more...

3035 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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msopkiw1's Journal, 27 July 2017

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