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212 and starting down to 195
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2010:
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1423 kcal
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Fat: 63.65g | Prot: 68.89g | Carb: 100.98g.
Breakfast: walnuts, dried fruit, Oatmeal, creamer. Lunch: lettuce, Chicken Soup, baby dill pickle, Mushrooms, mustard, roast beef sliced, Rye Bread (Reduced Calorie). Dinner: Red Table Wine, cookie, brocolli, olive oil, salad, Promise spread, New York Strip. more...
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3504 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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