Weigh In record (no journal entry) for 26 July 2017
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141.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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2023 kcal
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Fat: 52.41g | Prot: 189.04g | Carb: 232.04g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Coffee, Organic Valley Organic Half & Half, Strawberries, Granny Smith Apples, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Nature's Path Organic Rice Puffs, Vega Protein & Greens Vanilla, Cinnamon, Amazing Grass Green Superfood Alkalize & Detox. Lunch: Avocados, Cilantro (Coriander), Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Steamed Rice, Red Cabbage. Dinner: Califia Farms Vanilla Almond Milk Creamer, Pepperidge Farm Goldfish Grahams French Toast, Betty Crocker Banana Bread, Red Cabbage, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Denny's Sliced Tomatoes (3 Slices), White Rice, Spinach, Skinless Chicken Breast, Fage Total 0% Greek Yogurt, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Snacks/Other: Gosh that's Good sugar free chocolate, D's Naturals No Cow Bar - Mint Cacao Chip, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Avocados, Zucchini. more...
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losing 4.2 lb a week
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