Weigh In record (no journal entry) for 25 July 2017
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141.6 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1958 kcal
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Fat: 56.07g | Prot: 170.16g | Carb: 214.85g.
Breakfast: Nature's Path Organic Rice Puffs, Amazing Grass Green Superfood Alkalize & Detox, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Vega Protein & Greens Vanilla, Coffee, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Granny Smith Apples, Califia Farms Vanilla Almond Milk Creamer. Lunch: Cilantro (Coriander), Avocados, White Rice, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Red Cabbage. Dinner: Trader Joe's Dark Chocolate Cacao Nibs, Reddi-wip Original Whipped Light Cream, White Rice, Avocados, Skinless Chicken Breast, General Mills Honey Nut Cheerios, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Organic Valley Organic Half & Half, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Beets, Gosh that's Good sugar free chocolate, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), D's Naturals No Cow Bar - Mint Cacao Chip. more...
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gaining 2.8 lb a week
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