Weigh In record (no journal entry) for 26 March 2012
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181.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1463 kcal
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Fat: 47.85g | Prot: 129.46g | Carb: 139.25g.
Breakfast: Hearty Light Multi-Grain English Muffins, Turkey Sausage Skinless Links, Strawberry Jelly, Pro Performance 100% Whey Protein - Vanilla, Egg, Egg White. Lunch: Protein Powder, Chicken Breast, Selects 100% Whole Wheat Bread, Strawberry Jelly, Natural Creamy Peanut Butter. more...
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steady weight
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sgala's weight history
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