Weigh In record (no journal entry) for 26 July 2017
|
151.6 lb
Lost so far: 4.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2017:
|
1367 kcal
|
Fat: 35.30g | Prot: 60.50g | Carb: 211.43g.
Breakfast: Kellogg's Special K Original Cereal, 1% Fat Milk. Lunch: Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Nabisco Triscuit Reduced Fat Crackers (28g), Hellmann's Light Mayonnaise, Arnold Country Oat Bran Bread. Dinner: 1% Fat Milk, Kellogg's Raisin Bran, Carrots, Kikkoman Soy Sauce, Olive Oil, Sugar, Land O'Lakes Extra Large Brown Eggs, Lundberg Sushi Rice. Snacks/Other: Panera Bread Potato Chips, Hikari Miso Miso Soup. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicolefredrickson's weight history
|