Weigh In record (no journal entry) for 24 July 2017
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153.0 lb
Lost so far: 3.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1406 kcal
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Fat: 47.54g | Prot: 49.33g | Carb: 198.42g.
Lunch: Yellow Cake (with Vanilla Frosting), Nabisco Triscuit Reduced Fat Crackers (28g), Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Hellmann's Light Mayonnaise, Sargento Reduced Fat Swiss Cheese Slices, Arnold Country Oat Bran Bread. Dinner: Simply Enjoy Fra Diavolo Pasta Sauce, Heartland Whole Wheat Penne Pasta, Olive Oil. Snacks/Other: Campbell's Cream of Mushroom Soup. more...
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losing 4.2 lb a week
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