carolrmartins's Journal, 26 March 2012

123.5 lb Lost so far: 18.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 90.43g | Prot: 134.30g | Carb: 190.29g.   Breakfast: Pineapple , Peito de Peru Light, Grao Sabor Castanha do para e Quinoa, Mussarela Light, Zero-Cal Gotas Aspartame, Regular Coffee, Leite Light. Lunch: Torta Mousse Holandesa, Baked Egg, Chicken Breast (Skin Not Eaten), Feijão , Arroz Integral. Dinner: Ovo de Páscoa Ouro Branco, Ouro Branco, Tomatoes, Green Leaf Lettuce , Extra Virgin Olive Oil, Baked kibe, Presunto Magro, Queijo Mussarela, Requeijão Light, Almonds . Snacks/Other: Damasco Seco, Uvas Passas Brancas sem Semente, Almonds , Pao 10 Graos Light Int., Presunto Magro, Zero-Cal Gotas Aspartame, Regular Coffee. more...

1823 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 7 hours. more...