Weigh In record (no journal entry) for 23 March 2012
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120.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2474 kcal
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Fat: 75.76g | Prot: 123.18g | Carb: 210.22g.
Breakfast: Grao Sabor Castanha do para e Quinoa, Presunto Magro, Mussarela Light, Zero-Cal Gotas Aspartame, Regular Coffee. Lunch: Salada de Frutas, Almondega de Carne, Egg Omelet , Coca-Cola Zero, Mixed Salad Greens, Arroz Integral, Feijão . Dinner: Vinho Branco Espumante Demi Sec, White Bread, Ouro Branco, Peito de Peru, Queijo Brie, Cheese Risotto, Osso Buco. Snacks/Other: Broa de Fubá e R com Erva Doce, Colágeno, Ninho Levinho, Achocolatado Light, Albumina. more...
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1657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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