Weigh In record (no journal entry) for 26 March 2012
|
124.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2012:
|
1446 kcal
|
Fat: 90.81g | Prot: 114.24g | Carb: 24.92g.
Breakfast: Smoked Salmon Cream Cheese, Superflax Bread, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Diet Coke, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Dinner: Chicken Meat and Skin (Roasting), Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Dark Chocolate Decadence Bar, Strawberries. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|