rundad's Journal, 26 March 2012

171.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 75.70g | Prot: 139.30g | Carb: 259.96g.   Breakfast: Bananas, Almonds, Elite Gourmet Protein Shake. Lunch: Apples, Cheese Pizza. Dinner: Corn, Green Snap Beans (Frozen), Chicken Breast. Snacks/Other: Pop Tarts Strawberry, Snickers Bar. more...

2327 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...