Weigh In record (no journal entry) for 26 March 2012
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213.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2854 kcal
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Fat: 87.08g | Prot: 226.60g | Carb: 263.01g.
Breakfast: Country Breakfast Casserole, Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Old World Flat Bread Wheat, Oven Roasted Choice Beef Top Round, Monterey Jack Cheese with Jalapeno, Light Mayonnaise. Dinner: Tuna (Full Portion), Penne with Alfredo (Small), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Scallops, Blue Cheese Chopped Salad. Snacks/Other: Sweet & Salty Almond Bars. more...
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3075 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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