Weigh In record (no journal entry) for 19 March 2012
|
213.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
2572 kcal
|
Fat: 105.61g | Prot: 118.27g | Carb: 291.66g.
Breakfast: Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Light Mayonnaise, Old World Flat Bread Wheat, Oven Roasted Choice Beef Top Round, Monterey Jack Cheese with Jalapeno. Dinner: Soft Taco Supreme - Beef. Snacks/Other: Oreo Cookie Ice Cream Sandwich, Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
|
|
3084 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Driving - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oxxblue's weight history
|