Weigh In record (no journal entry) for 26 March 2012
Diet Calendar Entries for 26 March 2012:
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1615 kcal
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Fat: 72.93g | Prot: 86.23g | Carb: 164.44g.
Breakfast: milk, banana, quaker, coffee, mixed nuts. Lunch: tangerine, avocado, balsamic glaze, turkey ham, mozzarella (skimmed), tomatoes. Dinner: light soft cheese, Matzo crackers, fish and veggies soup. Snacks/Other: almond cake, eggs' whites, Danacol, lemon tart, fresh fruit mix, water, decaf coffee. more...
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2888 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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