annamakkar's Journal, 26 March 2012

120.4 lb Lost so far: 0.9 lb.    Still to go: 5.7 lb.    Diet followed poorly.

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1592 kcal

Fat: 62.14g | Prot: 65.70g | Carb: 171.95g.   Breakfast: splenda, coffee, banana. Lunch: oil, lettuce, patty, pork, brown rice. Dinner: red wine, bread, gruyere. Snacks/Other: bread stick, banana, almonds, tap water, Plain Yogurt (Lowfat), honey, cinnamon. more...

2428 kcal

Activities & Exercise: abs - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Housework - 3 hours, Desk Work - 4 hours, Standing - 2 hours and 55 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...