Weigh In record (no journal entry) for 26 July 2017
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160.3 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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2412 kcal
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Fat: 105.44g | Prot: 101.22g | Carb: 277.85g.
Breakfast: Oat Bran, Migros Bio Sojaflocken, Prix Garantie Magerquark. Lunch: The Kale Company Dürüm Teifladen, Prix Garantie Magerquark, Whole Wheat Bread. Dinner: Bread, Cheddar Cheese, Great Value Hickory Smoked Bacon, Salad Dressing, Mixed Salad Greens. Snacks/Other: Milk Chocolate Candies, Nussrollen, Vanilla Yogurt (Lowfat), Egg. more...
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2721 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Resting - 9 hours and 40 minutes, Driving - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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