Weigh In record (no journal entry) for 26 March 2012
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234.2 lb
Lost so far: 8.4 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1735 kcal
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Fat: 139.84g | Prot: 76.14g | Carb: 41.48g.
Breakfast: Espresso with 4 oz water added, Vanilla protein powder shake, Butter, Sour cream, MIM Muffin in a Minute. Lunch: Butter, Broccoli and cauliflower, Egg. Dinner: Balsamic vinegar, Olive oil, Black olives, Cherry tomatoes, Pine nuts, Feta, Spinach, Portabella Mushroom, Flax seed oil , Asparagus, Chicken thighs. Snacks/Other: Cabernet Sauvignon, Vanilla protein powder shake, Cocoa, Coconut oil, Stevia, Cream cheese. more...
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gaining 8.4 lb a week
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