Weigh In record (no journal entry) for 23 August 2017
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358.5 lb
Lost so far: 23.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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3639 kcal
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Fat: 168.83g | Prot: 125.20g | Carb: 394.78g.
Breakfast: Morrisons Kitchen Toulouse Sausages, Multigrain Bread, Tesco Unsmoked Back Bacon Rashers, Morrisons Baked Beans. Lunch: Cadbury Wispa Gold, Mars Mars Bar (39.4g), Sainsbury's Coronation Chicken Sandwich. Dinner: Morrisons Prawn Layered Salad, Morrisons Spicy Chicken Pasta Salad, Waitrose Millionaire Caramel Shortbread. Snacks/Other: Sainsbury's White Iced Ring Doughnut, Greggs Triple Chocolate Chip Cookie, Greggs White Chocolate Cookie. more...
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3961 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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