Weigh In record (no journal entry) for 26 July 2017
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151.2 lb
Lost so far: 8.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1649 kcal
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Fat: 59.60g | Prot: 93.93g | Carb: 198.44g.
Breakfast: Nestle Lion Bar (50g), Peanut Butter, Warburtons Soft Brown Sandwich Thins, Tesco Seedless Green Grapes, Apples. Lunch: Pod Italian Chicken Wrap. Dinner: Grapes, Alpro Soya Almond Milk, Mlekpol Twaróg Chudy, Reese's Peanut Butter Cups, Yellow Sweet Corn, Peanut Butter, White Rice (Long-Grain, Cooked), Chicken Breast Meat. more...
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losing 1.5 lb a week
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