Alexyuri's Journal, 26 July 2017

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Weigh In record (no journal entry) for 26 July 2017

217.2 lb Lost so far: 14.3 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2017:

1389 kcal

Fat: 52.74g | Prot: 46.79g | Carb: 188.27g. Breakfast: Мороженое, Хачапури, творог с сах и сметаной, Кофе с Молоком, Вода. Lunch: Кекс, Пицца Домашняя, Макароны из Цельной Пшеницы, Кофе с Молоком. Dinner: Квас, Пицца Домашняя. more...

2410 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 4.1 lb a week

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Alexyuri's Journal, 26 July 2017

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