Weigh In record (no journal entry) for 25 July 2017
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185.4 lb
Lost so far: 9.5 lb.
Still to go: 31.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 July 2017:
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1876 kcal
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Fat: 78.95g | Prot: 77.96g | Carb: 210.28g.
Breakfast: Low Fat Milk, Uncle Tobys Oats Quick Sachets with Skim Milk, Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Sweet Chilli & Sour Cream. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Arnott's Tim Tam Dark Chocolate, Arnott's Tim Tam Black Forest, Coca-Cola Coca-Cola (375ml). more...
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gaining 8.2 lb a week
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