TofuPhobic's Journal, 25 March 2012

203.2 lb Lost so far: 116.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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3200 kcal

Fat: 80.86g | Prot: 185.60g | Carb: 255.35g.   Breakfast: Greek nonfat yogurt, krogers nutty nuggetts cereal, Blueberries. Lunch: restaurant hamburger bun aunt hattie's, chipotle black bean burger morningstar farms, turkey burger kirkland. Dinner: hard boiled egg, hot dog, italian sausage sandwich, ken's lite caesar, shrimp, rum. Snacks/Other: budweiser. more...

3094 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 52 minutes, Driving - 1 hour, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...