Weigh In record (no journal entry) for 25 July 2017
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199.5 lb
Lost so far: 55.8 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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638 kcal
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Fat: 41.09g | Prot: 36.16g | Carb: 37.52g.
Breakfast: Scrambled Egg, Bacon, Coffee with Cream. Lunch: Bell Peppers, Kraft Blue Cheese Crumbles, Hy-Vee Celery Sticks, Broccoli Flower Clusters, Iceberg Lettuce (Includes Crisphead Types), Cauliflower, Black Olives. more...
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losing 1.1 lb a week
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