Weigh In record (no journal entry) for 25 July 2017
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1547 kcal
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Fat: 68.22g | Prot: 62.52g | Carb: 182.63g.
Breakfast: BSN True-Mass, Oatmeal. Lunch: Artisan Fresh Ciabatta Rolls, Caesar Salad Dressing, Cos or Romaine Lettuce. Dinner: Raisin Bread, Cauliflower, Green Peas (No Salt Added, Drained Solids, Canned), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Peanuts. more...
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losing 0.3 lb a week
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