Weigh In record (no journal entry) for 25 July 2017
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162.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1835 kcal
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Fat: 62.35g | Prot: 141.45g | Carb: 140.23g.
Dinner: Olive Oil, Snickers Snickers Bar (Fun Size), Lamb Loin Chop (Lean Only Eaten), Cabernet Sauvignon Wine, Aldi Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bragg Organic Vinaigrette Salad Dressing, Mahatma Jasmine Rice, Meijer Sliced Almonds, Green String Beans, Michelob Ultra Light Beer. Snacks/Other: Nestle Butterfinger Peanut Butter Cups, Gala Apples, JYM Supplement Science Pro JYM - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
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losing 0.4 lb a week
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