Weigh In record (no journal entry) for 25 March 2012
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197.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1815 kcal
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Fat: 142.84g | Prot: 103.64g | Carb: 34.16g.
Breakfast: rosemary, garlic powder, flax meal, kraft parmesan, chive onion cream cheese, cucumber. Lunch: Scallions or Spring Onions , Avocados , Boiled Egg, Butter (Salted) , premium land o frost turkey. Dinner: Pork Loin (Country-Style Ribs), Garlic, Cooked Asparagus (from Fresh). Snacks/Other: Cream Cheese, Turkey Bacon, Coconut Oil, Yellow Sweet Peppers, Sharp Cheddar Cheese. more...
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2747 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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seburks's weight history
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